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Meet your training toolkit

Every feature.
One clear guide.

From your first flying sprint to a full team session. Explore the tools for timing, reviewing and sharing your training.

Find the right setup

37 of 37 features

Timing & starts

Define the effort, the start and the finish.

iOS feature

Automatic camera gates

Position a camera at a measured line. A detected crossing records the event used to time your run.

iOS feature

Flying starts

Build speed before the start phone. The timed interval begins at the first gate and ends at the finish gate.

iOS feature

Touch-release starts

Hold a finger on the start phone, then lift to begin. This times from finger release; it is not a block reaction-time measurement.

iOS feature

Countdown starts

A countdown gives you an audible starting cue. The interval begins on the cue and includes the athlete’s response.

iOS feature

Spoken start commands

Train with a spoken starting sequence. Timing begins at GO, with an automatic camera finish.

iOS feature

In-frame starts

Begin at the start phone’s front-camera gate, then cross the displayed line to start the run.

iOS feature

Split times & average speed

Add intermediate gates to see individual segments as well as the total. Average speed uses the distance you measured.

iOS feature

Solo Laps

Use one phone at a line you cross repeatedly. The first crossing starts timing; later crossings produce lap times and photos.

Connected sessions

Bring your phones together as a set of timing gates.

iOS feature

Start, split & finish phones

Create one session and join it from your other phones. Place each phone at its assigned gate before arming.

iOS feature

Wi-Fi Aware

Use a nearby peer-to-peer connection on compatible phones and operating systems. Availability depends on the hardware and software of both devices.

iOS feature

Bluetooth connection

A supported connection option for nearby phones. Range, interference and device compatibility still matter; confirm readiness before running.

iOS feature

Synchronized event timing

The session aligns phone clocks so elapsed time comes from recorded events, rather than the time a wireless message appears on screen.

iOS feature

Local timing without internet

Supported nearby routes can time locally without a mobile data connection. Keep the required radios enabled; online features still need internet.

iOS feature

Gate readiness & recovery

See connection and gate readiness before a run. If a phone is interrupted, restore its position and wait for a ready session before the next effort.

Evidence & results

Understand the result and keep the context.

iOS feature

Start & finish photos

Keep crossing images with the run so you can inspect the start, finish and available split evidence.

iOS feature

Photo review & adjustments

Open the available crossing evidence and review or adjust its timing. Keep the same review method when comparing repeated tests.

iOS feature

Session history

Revisit saved sessions and their runs, dates, distances, start methods, athletes, times and speed.

iOS feature

Personal bests & comparisons

Follow your progress across comparable efforts. A flying start and a cue start measure different intervals; keep method and distance consistent.

iOS feature

Manage saved results

Review, edit or remove results in history. Keep useful attempts organized and retain the context needed to interpret them.

Athletes & training

Keep every athlete, repetition and session organized.

iOS feature

Athlete profiles

Assign runs to the right person and keep individual results organized during shared training sessions.

iOS feature

Sprint templates

Start from familiar acceleration, flying sprint and testing distances, including 10 m, 30 m and the 40-yard dash.

iOS feature

Custom sessions & distances

Choose the distance, start method and gate arrangement to match your training. Measure the real course before recording.

iOS feature

Repeated runs & repeat session

Keep repetitions together and return to a saved session setup for your next workout.

iOS feature

Distance & speed units

Use the distance and speed units available in the app, with distance conversion when planning a course.

Sharing & everyday use

Take the session with you.

iOS feature

CSV data export

Export a session or your history with dates, distances, run numbers, times, speed, athlete, start type and mode.

iOS feature

Result & session cards

Create a shareable image of a result or session for a coach, training group or your own record.

iOS feature

Video timing overlays

Add a timing overlay to a video and export the result. Keep the original video for your own review.

iOS feature

Account & cloud sync

Save supported session data to your account and retry pending uploads when connectivity returns. Landscape and Watch-start beta evidence currently stays local.

iOS feature

Appearance & language options

Choose the appearance, language and display options available in the app. A large timing display keeps the current session readable.

Apple Watch & agility

Watch starts, running dynamics and landscape sprint and agility timing.

Apple Watch starts

Movement, ready-set-go and external-sound modes are being tested. Wrist movement is an estimate of onset, not a certified block reaction measurement.

Watch with two or more phones

For Watch-generated starts, the paired host/start iPhone passes the start to the other timing phones. The Watch connects to its paired iPhone, not directly to every gate.

Watch results & next repetition

View the completed result on your wrist and continue the session. Time delivery is separate from whether enough motion samples exist for dynamics.

Running dynamics

Explore available cadence, step frequency and estimated step/stride length within a timed run or segment. Results depend on Watch model and sample quality.

Landscape one-phone sprints

A fixed, side-on camera observes the whole measured course. Standing mode starts at body movement; flying mode starts at the 0 m crossing.

5-10-5 pro agility

Three lines spaced 5 yards apart. Start at centre, touch both outside lines and finish through centre; the first centre return is a split. Both touches need video review.

Out-and-back drills

Run to a far line and return through the start. Standing and flying options use distinct start anchors; the far-line touch requires video review.

Solo run video & refinement

Save the run video, review the detected anchors and see whether analysis is complete. Review-only or unconfirmed results do not establish a personal best.

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